3 Summer hacks to keep health risks away
We went out for a walk in Rosehill park at dusk. Within minutes, Kaelan was itchy. He reacts to mosquito bites with large welts that itch more than they should. I get a bite and within a few hours, there is no evidence of it. MOSQUITO BITES: Did you know that your immune system is […]
Advice from an 8 year old that got me off my lazy sorry
This time I fell, and FELL HARD… thank goodness for these words.. which will be good for you too Hello! I have to say that the last 2 weeks have been a blur. Below: My short story which will perhaps bring you a few happy tears. At least a smile. 3 things that are aging […]
O O O is for …[Not for shy people]
I had such a fabulous day yesterday. So glad to see my patients again and share in their progress. I have a couple ‘funny stories’ that relate to orgasms and an announcement. Read if you dare 😉 -Some patient stories connected to one BIG reason people get sick and old. -ORgasms… ORGasms… and more ORGASMS!!! […]
Lifestyle and Cancer
I’m in South Africa on a sudden trip. To all of you who graciously accepted being rebooked – thank you. To those of you who expressed your disappointment/ unhappiness – I so appreciate your trust and love. (Sincerely!!) Please feel comfortable with my associates looking after you – I trust my and my family’s health […]
Brain Fitness – 3 Things that HURT your brain
Sleep ( Lack of sleep/ sleep deprivation) too many people sacrifice sleep because they have too may things to do. This is the only time your brain has to rest, repair and detoxify. Lack of sleep has further ramifications, including lowering immune system function and increasing your rate of aging. *How much sleep is best? […]
Karis Langvand Treating Young Patient
Dr. Karis Langvand, DC has joined our clinic and we are LOVING having her with us. Chiropractic is for more than treating pain and acute injuries. Here Dr. Langvand is working with a 14.5 year old, helping him manage his posture and muscle- neurological health. She’s teaching him how to strengthen his back to counteract […]
One Effective Strategy to Reduce the Impact of Stress
One EFFECTIVE strategy to reduce the impact of stress: You cannot escape stress. Even if you work so hard at it… you just cannot escape it. Whether it is economic change that you have no control over, aging parents or children having growing pains (again, which you have no control over) or getting injured, or […]
Soft Tissue Therapy: Going Beyond the Adjustment
When you picture going to your chiropractor, what do you see? Most of the time, people usually think about the adjustments that chiropractors perform. In addition to these adjustments, chiropractors can do much more to help relieve pain, help with injury recovery and specific conditions while also improving how your body moves and functions. Something […]
Sitting Disease
Sitting disease is a new term that refers to the poor effects of an overly sedentary lifestyle. Sedentary simply means being in an inactive state for longer periods of time. Research shows that two-thirds of the North American workforce sit for all or part of their workday. On top of that, on average, sitting takes […]
Chinese Medicine Cold Solution
I am a faithful patient of acupuncture. It resolved my migraines, helps me sleep better and treats any pain I have. I asked Dr. Wu about the cold in Chinese medicine terms. And something we can do at home to relieve symptoms. Whenever I have my treatments he teaches me something about Chinese medicine theory. […]